Childcare and Germs: How to Keep Your Child Healthy At Daycare
Childcare centres are vibrant spaces filled with learning, laughter, and, unfortunately, lots of germs! So why does my kid always get sick at daycare?
Young children have developing immune systems, and their natural curiosity means they often explore the world with their hands (and mouths). While exposure to some germs can help build immunity, frequent illnesses can be tough on children and families. It’s no surprise many parents ask, “How do I prevent my kid from getting sick at daycare?”—and the good news is, there are several effective steps you can take to support your child’s health both at home and in care.
At Imagine Early Learning & Childcare, we understand the importance of balancing healthy exposure with effective hygiene practices to keep children safe and well.
Studies show that children in childcare settings are more likely to encounter respiratory and gastrointestinal infections due to close contact with peers. According to a study published in the Pediatrics journal, children in daycare are 1.5 to 3 times more likely to experience upper respiratory tract infections and gastroenteritis compared to children cared for at home.
Here’s how you can support your child’s health and immunity both at home and in childcare.
1. Strengthening Immunity
A robust immune system helps children combat infections effectively. Key strategies include:
Healthy Nutrition
- Balanced Diet: Offering a variety of fruits, vegetables, whole grains, and proteins provides essential nutrients vital for immune function.
- Hydration: Encouraging regular water intake supports overall health and aids in nutrient transportation.
Sleep and Rest
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- Adequate Sleep: Ensuring children receive the recommended amount of sleep is crucial for immune health.
- Consistent Routines: Establishing regular sleep schedules helps regulate children’s internal clocks, promoting better rest.
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Outdoor Play and Exercise
- Physical Activity: Regular exercise enhances immune function and overall well-being.
- Sunlight Exposure: Safe exposure to sunlight aids in Vitamin D synthesis, supporting bone health and immunity.
Reducing Stress
- Supportive Environment: Creating a nurturing atmosphere helps alleviate stress, which can otherwise suppress immune responses.
2. Hygiene Practices in Childcare
At Imagine, we adhere to stringent hygiene protocols to minimise germ transmission:
Handwashing
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Regular Practice: We encourage frequent handwashing with soap and water, especially before eating, after using the toilet, and after outdoor activities.
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Effective Technique: Teaching children proper handwashing methods is vital.
Cough and Sneeze Etiquette
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Proper Techniques: Children are taught to cough or sneeze into their elbow to prevent the spread of droplets.
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Tissue Use: We promote using tissues for nasal discharge, followed by proper disposal and hand hygiene.
Regular Cleaning and Sanitisation
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Daily Cleaning: Our team follows a strict cleaning schedule, disinfecting toys, surfaces, and high-touch areas daily. This can reduce virus transmission by up to 80%.
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Immediate Attention: Spills of body fluids are promptly cleaned using appropriate disinfectants.
Staying Home When Unwell
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Exclusion Policies: In line with the National Health and Medical Research Council (NHMRC) guidelines, children exhibiting symptoms of infectious diseases are advised to stay home to prevent outbreaks.
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For detailed guidelines, visit: NHMRC Staying Healthy Guidelines
3. The Balance Between Exposure and Protection
While it’s impossible to prevent all infections in childcare settings, implementing effective hygiene practices and supporting immune health can significantly reduce the incidence and spread of diseases. The NHMRC’s “Staying Healthy” guidelines emphasise that a combination of good hygiene, proper nutrition, adequate rest, and immunisation contributes to a healthier childcare environment. (NHMRC Staying Healthy Guidelines)
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FAQs
How can I keep my child healthy while attending childcare?
Encourage a balanced diet, ensure they get sufficient sleep, promote regular handwashing, and keep them home when they’re unwell. At Imagine Early Learning & Childcare, we implement rigorous hygiene practices to support your child’s health.
What hygiene practices does Imagine Childcare use to prevent the spread of germs?
We follow the NHMRC’s “Staying Healthy” guidelines, which include regular handwashing, teaching proper cough and sneeze etiquette, daily cleaning and sanitisation of facilities, and enforcing exclusion policies for unwell children and staff.
Should I keep my child home when they are unwell?
Yes, keeping your child home when they’re exhibiting symptoms of infectious diseases helps prevent the spread to other children and staff. This aligns with national health guidelines to manage and control infections in childcare settings.
At Imagine Early Learning & Childcare, we are committed to creating a safe, clean, and nurturing environment where children can thrive. By collaborating with families and adhering to Australian health guidelines, we can support children’s health and well-being—one healthy habit at a time!
For further information on our health and hygiene practices or to discuss ways to support your child’s immunity, please contact us. Your child’s health is our priority!
Imagine Early Learning & Childcare is a small network of family-owned and operated childcare centres in Newcastle.
For 26 years, we have been setting the benchmark for high-quality early childhood education and child care in Newcastle. Our six daycare centres in Newcastle and Lake Macquarie are purpose-built and architecturally designed to optimise care and learning for children from birth to school age. Our environments abound with natural elements for nature-based play and learning opportunities, both inside and out.
At Imagine Early Learning and Childcare, we believe that childhood is about playing, discovering and believing in dreams.
Come and see why Imagine Early Learning & Childcare are considered among the best daycare centres in Newcastle and Lake Macquarie.